A Personalized Approach to Healing and Self-Discovery
Pursuing therapy takes courage. You want to work with someone who truly listens, understands, and helps you make sense of what you’re going through.
As a licensed clinical psychologist, I specialize in individual talk therapy that helps you understand why these patterns exist and how to replace them with healthy, intentional behaviors.
A Personalized Approach to Healing and Self-Discovery
It can be discouraging to notice yourself repeating the same patterns — reacting in ways you wish you wouldn’t, or struggling to move beyond painful experiences. You may feel like past trauma or unresolved emotions still shape how you think, feel, and connect with others. These challenges can lead to guilt, anxiety, depression, anger, or shame — making it harder to build the meaningful relationships and peace of mind you deserve.
Therapy That Helps You See Life Differently
Imagine being able to stay calm in moments that used to overwhelm you — to respond rather than react, to feel confident showing your authentic self without guilt or fear. Through our work together, we’ll identify the core beliefs and habits that no longer serve you and begin to create new ways of thinking and living that reflect who you want to be.
Your therapy is not a one-size-fits-all process. Each session is customized to your needs, your goals, and your pace. Together, we can explore not only what’s holding you back but also what’s possible when you begin to see life from a new perspective.
How Individual Therapy Can Help
Your sessions can focus on:
Unlocking your potential and building confidence
Improving communication and strengthening relationships
Managing time and productivity to reduce overwhelm
Clarifying your purpose and aligning actions with your values
Overcoming fears and eliminating self-defeating behaviors
Achieving personal and professional goals
Maintaining motivation and long-term growth
Therapy with me is a collaborative process — together we’ll navigate the challenges, clarify your goals, and help you create a life that feels purposeful, peaceful, and self-directed.
Telehealth Therapy: Secure, Flexible, and Effective
I provide therapy exclusively through telehealth sessions — private, HIPAA-compliant online appointments designed to make care accessible and convenient. You can connect from the comfort of your home or office, without worrying about travel time or location.
Online therapy provides the same quality of connection and support as in-person sessions. We can see and hear each other, pick up on nonverbal cues, and engage in meaningful conversations that foster insight and growth.
Telehealth therapy allows you to maintain consistency, prioritize your well-being, and make progress — even with a busy schedule.
→ Schedule Your Free Consultation to Learn More About Telehealth Therapy
Areas of Specialty
While I work with a wide range of emotional and psychological concerns, these are my primary areas of expertise:
Trauma and PTSD
Trauma can impact how you see yourself and the world around you. Together, we’ll work to reduce triggers, rebuild safety, and develop healthy coping strategies that allow healing and empowerment.
Sexual Assault & Domestic Violence Recovery
If you’ve experienced abuse or assault, therapy can help you process your emotions in a safe and supportive space. My trauma-informed approach prioritizes safety, validation, and gentle progress at your pace.
Anxiety & Depression
Learn to recognize thought patterns that feed anxiety or sadness and replace them with balanced, compassionate perspectives. Therapy can help you find calm, confidence, and hope again.
Life Transitions & Adjustment
Major changes — whether in relationships, career, or personal growth — can trigger uncertainty and stress. Therapy helps you navigate these transitions with clarity and self-trust.
Racial & Cultural Identity
As a second-generation Asian Indian American psychologist, I bring a multicultural lens to therapy. We’ll explore how identity, family expectations, and cultural values shape your experiences and sense of belonging.
LGBTQ+ Affirming Therapy
I provide a supportive, affirming environment for individuals exploring identity, relationships, or personal challenges within the LGBTQ+ community.
Relationship Concerns & Communication
You don’t need couples therapy to improve relationships. Individual therapy can help you better understand patterns, boundaries, and responses that influence your connections with others.
Body Image & Self-Esteem
Build a more compassionate relationship with yourself by exploring the beliefs and emotions that impact body image and self-worth. Start Your Journey Toward Clarity and Confidence
Therapy is a powerful investment in yourself. It’s a space to pause, reflect, and create intentional change — guided by expertise, empathy, and evidence-based care. Whether you’re facing stress, trauma, or life transitions, you don’t have to navigate it alone. Discover how personalized telehealth therapy can help you heal, grow, and live with greater purpose and peace.
Telehealth Provider
Online appointments deliver the same interaction that an in-person appointment would. We see and hear each other, can pick up on non-verbal cues and still have a deep and meaningful connection.
Specialties
While I am experienced in working with many varied challenges that people face, these are my primary areas of specialty:
