Frequently Asked Questions About Telehealth Therapy with Dr. Nisha Todi
Choosing a therapist is an important decision, and it’s natural to have questions before beginning. This FAQ section was created to help you understand how telehealth therapy works, what to expect in sessions, and how Dr. Nisha Todi supports each client’s unique journey.
Here, you’ll find clear answers about scheduling, privacy, effectiveness, and Dr. Todi’s approach to individual talk therapy. If you still have questions after reading, you’re invited to schedule a free consultation to discuss your needs personally and see whether this feels like the right fit for you.
Your first session is a relaxed, confidential conversation focused on understanding your goals and challenges. Dr. Nisha Todi will explain how therapy works, answer your questions, and help you determine whether her approach feels like the right fit for you. This initial session isn’t a true “first session,” but this is your opportunity to ask anything without judgment and set the tone for our continued work together.
Telehealth sessions take place via a secure, HIPAA-compliant video platform that allows you to meet privately from your home or office. All you need is a quiet space, an internet connection, and a device with a camera and a microphone. I don’t always need us to be looking at each other. I want you to feel comfortable and supported.
Absolutely! Research shows that telehealth therapy is equally effective for most mental-health concerns, including anxiety, trauma, and stress management. Many clients find online sessions even more comfortable and consistent. Typically, patients don’t have to schedule as much time away from work, don’t have travel time, and can still feel connected.
Dr. Todi provides individual talk therapy for adults seeking support with anxiety, trauma recovery, relationship stress, self-confidence, cultural identity, and work-life balance. Generally speaking, any challenge you may be facing, we can absolutely find strong solutions and provide resources that you may need to reframe and restructure. Her approach is evidence-based, collaborative, and tailored to each client’s goals.
Most sessions are 50 minutes. Many clients begin with weekly sessions to build momentum and then adjust frequency as progress is made. Dr. Todi will help you establish a schedule that best supports your growth.
Dr. Nisha Todi is a self-pay provider, meaning she does not bill insurance directly. This allows greater privacy, flexibility, and control over your treatment without insurance limitations. Superbills can be provided for possible reimbursement.
If you feel overwhelmed, anxious, stuck, or uncertain about next steps in your life, therapy can help. The best way to know is to schedule a free consultation to explore your needs and determine whether Dr. Todi’s approach is a good match.
Talk therapy focuses on meaningful conversation, reflection, and insight—rather than quick-fix trends or rigid techniques. It adapts to your unique experiences, helping you gain perspective, process emotions, and build practical coping tools for long-term change.
Absolutely. Confidentiality is a core part of ethical psychological practice. All sessions and communications are private and protected by law. Dr. Todi uses secure technology to maintain full HIPAA compliance.
Progress varies by individual, but many clients report feeling a sense of relief and clarity within the first few sessions. Consistency, openness, and collaboration with Dr. Todi help create steady, lasting improvement over time. Not everyone responds the same, and there is no structured expectation. Progress and healing are different for everyone.
Dr. Todi is a licensed clinical psychologist in Arizona (PSY4885). She currently provides telehealth therapy to clients residing in Arizona and can help connect individuals outside the state with local resources if needed.
You can easily schedule a free introductory call through the contact form or by phone. This consultation allows you to discuss your goals, ask questions, and decide if telehealth therapy with Dr. Todi is right for you.
